In the UK, the pressures of a demanding work culture is perhaps the most pressing challenge in relation to mental health and the general population.
Increased working hours are having an important effect on the lifestyle of a huge number of people, which is likely to be damaging to their mental health and general attitude.
1 in 6 of us will experience a mental health problem in any given week and research this year suggests that a majority of the population have experienced some kind of mental health problem, young adults in particular.
It is clear from studies that statistically at least 1 person within our group of friends and colleagues is experiencing some sort of mental health issue or regular occurrences of stress.
Work related stress costs Britain 10.4 million working days per year.
To protect your mental health against the potential detrimental effects of work related stress is to ensure you have a healthy work life balance.
Reach out online to Your Mind Smith today for some advice on this…