Anxiety is a normal, unpleasant, part of life, and it can affect us all in different ways and at different times.
This is different to stress, as stress might come and go as the external factor causing it (be it a work, relationship or money problems, etc.) can change frequently, anxiety is something that can persist whether or not the cause is clear to the sufferer.
Anxiety can make a person imagine that problems are magnified which might result in the person avoiding or preventing them from confronting the problem.
What is important is the recognition that anxiety is normal and exists due to a set of bodily functions that have existed in us
- Would you like to see a Psychologist, but is something holding you back?
- Your busy schedule?
- Responsibilities at work or home?
- Anxieties – perhaps about face-to-face therapy sessions?
Reach out to Your Mind Smith today online and get the support that is right for you!